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Posted on 11.01.16

Low Carb Keto Approved Unstuffed Egg Rolls

Egg rolls with amazing flavor, without the carbs! A one pan dish, perfect for a tasty low carb meal. Diabetic friendly and keto approved!

Unstuffed Eggrolls

If you like egg rolls, these unstuffed egg rolls are amazing! I just love Chinese food but it’s not healthy to eat! This is a great low carb alternative!

I love Chinese food and the egg rolls are the BEST part! They’re so good but not part of my keto lifestyle because they are so unhealthy with so many carbs!

That’s why my new dish is called unstuffed egg rolls. AMAZING taste without all those carbs! This recipe is so good!! Put it on your menu this week and it will quickly become of of your favorite dishes! It is very quick and simple  to make and turns out wonderful every time! If you want to save some money you can shred a head of cabbage to make this. Or to save time, just use the coleslaw mix you buy in the bag to make it quicker. Another thing I like to do is use a spicy, ground sausage mix, or even add some extra spices myself. This is another dish that you can really make your own and add whatever you like to it.

My family loves this meal and it is great for left overs the next day if you make extra. Also great for a delicious lunch the next day. I even put this in a thermos for my daughter to take to school the next day, she loves it. Perfect to take to a pot luck as everyone always raves about this when I take it somewhere. I always get asked for the recipe and it’s one of my most popular. This is another great example of how eating low carb or a ketogenic lifestyle is so easy to do! Make a favourite recipes or food into a new dish everyone loves!

 

More Keto approved ->> RECIPES




Unstuffed Eggrolls

Unstuffed Eggrolls

If you like egg rolls, these unstuffed eggrolls are amazing! I just love Chinese food! Not all the time because it's not healthy.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 servings

Ingredients
  

  • 1 lb coleslaw mix
  • 1 lb pork sausage
  • 2 cloves garlic minced
  • 1 tsp ground ginger
  • salt to taste
  • 1/4 cup onion chopped

Instructions
 

  • Brown the sausage in a large skillet and add the other ingredients right on top.
  • Cover and cook on the stovetop about 5 min on medium
  • Remove lid, stir/toss and taste.
  • Finish to your taste/texture preference.
Tried this recipe?Let us know how it was!
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Comments

  1. Michelle says

    November 6, 2016 at 1:46 am

    You are the BEST! Thanks for all you do!

    Reply
  2. Jayne says

    November 17, 2016 at 9:25 pm

    This would also be good if you substitute shrimp or scallops for the sausage

    Reply
    • Anonymous says

      May 4, 2017 at 7:50 pm

      GREAT IDEA!!

      Reply
    • Anonymous says

      January 26, 2018 at 11:58 am

      Chicken breast cubed

      Reply
  3. Delia J says

    November 18, 2016 at 4:14 pm

    Instead of using sausage use ground pork, tastes much better

    Reply
    • My Keto Recipes says

      November 18, 2016 at 4:24 pm

      Great idea!

      Reply
      • Dennise says

        November 27, 2016 at 1:17 am

        I use ground turkey and its good that way as well!

        Reply
  4. Wendy Phan says

    November 26, 2016 at 6:31 pm

    Ground pork. And some peanut butter. That’s the secret

    Reply
    • bkotay says

      April 7, 2017 at 12:07 pm

      I love that idea!

      Reply
    • Mary says

      May 6, 2017 at 10:50 am

      How much peanut butter?

      Reply
    • Anonymous says

      May 24, 2017 at 11:25 pm

      How much peanut butter?

      Reply
      • Helen says

        August 12, 2018 at 9:16 am

        I heaping tablespoon.

        Reply
      • Anonymous says

        August 12, 2018 at 9:17 am

        1 heaping tablespoon

        Reply
  5. Cindy says

    January 1, 2017 at 7:28 pm

    Yum! Great tip about the Peanut Butter. It added some great flavor! Yum!!!!

    Reply
  6. Anonymous says

    January 8, 2017 at 2:05 am

    A family FAVORITE…I add sliced mushrooms and one onion diced.

    Reply
    • My Keto Recipes says

      January 8, 2017 at 8:34 am

      yummy!

      Reply
  7. TA Foree says

    January 25, 2017 at 7:01 pm

    Thanks so much for sharing healthy alternatives.

    Reply
  8. Anonymous says

    February 13, 2017 at 4:04 pm

    Used ground chicken and sesame oil! Yum!

    Reply
  9. Theresa Ebersole says

    March 16, 2017 at 11:24 pm

    Wrap it in Boston leaf lettuce.

    Reply
    • Kathy Geraghty Minckler says

      April 15, 2017 at 1:29 am

      That sounds divine!

      Reply
  10. Winnie Huisman says

    March 20, 2017 at 10:18 pm

    I use ground Turkey. I put a bit of Olive oil in the pan to cook the Turkey. The recipe I have also calls for a Tablespoon of Soy Sauce. Yum.

    Reply
  11. Anonymous says

    April 7, 2017 at 12:30 pm

    Strings beans also

    Reply
  12. Kathryn Morris says

    April 8, 2017 at 2:14 am

    I love egg rolls, but am cutting carbs. Sounds like a great alternative to the traditional egg rolls.

    Reply
  13. Maria says

    April 8, 2017 at 2:21 am

    I will have. To try

    Reply
  14. Anonymous says

    May 5, 2017 at 3:37 am

    Thanks

    Reply
  15. Anonymous says

    May 5, 2017 at 7:38 am

    Yum.

    Reply
  16. Marilyn Thibodeau Louis Perkins says

    May 6, 2017 at 10:14 am

    I’m diabetic and need some low carb recipes. Thanks for sharing!

    Reply
    • My Keto Recipes says

      May 6, 2017 at 3:36 pm

      You’re welcome

      Reply
  17. Anonymous says

    December 31, 2017 at 4:11 pm

    Lean ground beef, onion, shredded carrots, and soy sauce.

    Reply
  18. Anonymous says

    March 27, 2018 at 4:56 pm

    I had a little left over so added a scrambled egg and ate for breakfast.. delicious

    Reply
    • Anonymous says

      September 12, 2018 at 1:39 pm

      Now that sounds good!

      Reply
  19. Anonymous says

    April 27, 2020 at 2:41 pm

    I do mine with hot sausage and add jalapeños…so delicious.

    Reply
  20. Julie says

    April 28, 2020 at 9:14 pm

    Add a little curry powder.

    Reply
  21. Harriet S says

    May 20, 2020 at 2:46 pm

    I add a can of water chestnuts (diced) adds a great crunchy texture.

    Reply

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austinjamesmiller@icloud.com