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Posted on 11.23.16

Sun Dried Tomato Zoodles With Chicken

Sun dried tomato zoodles with sun dried tomato, garlic, and parmesan sauce is so delicious! Can you believe it’s low carb?! Such yummy goodness.

sun dried tomato zoodles with chicken

This is a delicious low carb dish! The cream based sauce is so easy to make! It will only take you minutes to make and it’s so worth it. With minimal ingredients you can make this easy meal on a weeknight with no problem. It tastes wonderful and even my kids loved it.

Have you ever made zoodles before? They are like noodles but made with zucchini and the benefit is they are more healthy because they are low in carbs. Real pasta noodles like spaghetti noodles are high in carbohydrates and not good for your waistline or your health. Before I started a Ketogenic diet I hadn’t ever eaten zoodles.

I went out and bought a spiralizer (AKA: spiral slicer) for about $20 and it does the trick. You don’t need anything fancy. You take the zucchini and make spiral noodles out of it and they are just like the real pasta once you mix them with sauce. You can replace high carb pasta noodles with zoodles in any dish. When we make spaghetti for the kids I do zucchini spirals for hubby and I. My spiralizer came with 3 blades so you can actually spiral all kids of veggies. Cucumbers are another veggie I spiral often.

If you don’t have a spiralizer you can grate the zucchini for the recipe.

Since I started drinking Keto/os I love how making low carb, ketogenic meals has become so much fun and staying healthy is amazing easy! Even the kids are loving the Keto lifestyle, and my daughter, who is 13, just recently started drinking Keto/os everyday. She loves eating low carb and finds a difference in her athletic performance thanks to these positive changes. Last evening she had an endurance test and performed at the excellence level. She said the difference between this test and the one before was the fact that this time she drank a Keto/os beforehand and she felt it gave her more energy and the ability to go longer without getting tired. It’s amazing what this drink is doing for people young and old!

 

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sun dried tomato zoodles with chicken

Sun Dried Tomato Zoodles With Chicken

This sun dried tomato,garlic, and parmesan sauce is so delicious! Can you believe it's low carb! Such yummy goodness.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 6 people

Ingredients
  

  • 1 1/2 tbsp butter
  • 1 3/4 Pounds chicken cut up
  • 1 (3.5oz) jar sun dried tomatoes cut up
  • 5 cloves garlic crushed
  • 1 1/2 cup heavy cream
  • 1 cup Parmesan cheese
  • 2 large zucchine spiraled or grated

Instructions
 

  • Melt butter in a pan and cook chicken.
  • While chicken is cooking spiral your zucchinis into zucchini noodles.
  • Add sun dried tomatoes and garlic and saute for 2 minutes.
  • Lower heat and add cream and parmesan cheese and cook until cheese is melted, stirring frequently.
  • Add zucchini noodles and simmer on low until zucchini is cooked about 5-10 minutes.
  • Remove from heat and serve.
Tried this recipe?Let us know how it was!
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Comments

  1. Linette Evans says

    November 24, 2016 at 9:13 pm

    I understand the lower carb factor. But the fat content seems high. Heavy cream, is there a way to substitute? A low fat cheese?

    Reply
    • My Keto Recipes says

      November 24, 2016 at 9:19 pm

      This blog is actually dedicated to the ketogenic lifestyle. That is how I and many others have lost weight and reaped the health benefits it provides. The ketogenic diet is low carb and high fat. That is why you will see a high fat content in many of these recipes.

      Reply
  2. Cheryl says

    December 15, 2017 at 4:47 pm

    Hi My Keto Recipes, I actually have a package of dried sun dried tomatoes on hand… Do you think if I reconstitute them in some hot olive oil, would I be able to use them in this recipe??? Thank You…

    Reply
    • My Keto Recipes says

      December 17, 2017 at 8:37 am

      Yes definitely!

      Reply
  3. Anonymous says

    March 8, 2018 at 3:16 pm

    Love the recipes. But please use correct grammar. It should me hubby and me not hubby and I. And don’t indicate it doesn’t matter

    Reply
    • My Keto Recipes says

      March 9, 2018 at 9:37 am

      I definitely don’t care. If an error as small as “Hubby and I” bothers you that much then go somewhere else. This isn’t an English exam so get over it

      Reply
    • Anonymous says

      July 23, 2018 at 4:04 pm

      This is a site for people sharing Keto recipes not for grammer police tead your own post 🤣

      Reply
  4. Anonymous says

    April 27, 2018 at 8:14 am

    lmao why do people have to find it nessasary to pick at everything get of your high horse

    Reply
  5. Linda says

    August 17, 2019 at 6:57 pm

    I don’t see where the nutritional information is. I need it to count macros

    Reply

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Austin Miller, Independent Pruver

austinjamesmiller@icloud.com