Sun dried tomato zoodles with sun dried tomato, garlic, and parmesan sauce is so delicious! Can you believe it’s low carb?! Such yummy goodness.
This is a delicious low carb dish! The cream based sauce is so easy to make! It will only take you minutes to make and it’s so worth it. With minimal ingredients you can make this easy meal on a weeknight with no problem. It tastes wonderful and even my kids loved it.
Have you ever made zoodles before? They are like noodles but made with zucchini and the benefit is they are more healthy because they are low in carbs. Real pasta noodles like spaghetti noodles are high in carbohydrates and not good for your waistline or your health. Before I started a Ketogenic diet I hadn’t ever eaten zoodles.
I went out and bought a spiralizer (AKA: spiral slicer) for about $20 and it does the trick. You don’t need anything fancy. You take the zucchini and make spiral noodles out of it and they are just like the real pasta once you mix them with sauce. You can replace high carb pasta noodles with zoodles in any dish. When we make spaghetti for the kids I do zucchini spirals for hubby and I. My spiralizer came with 3 blades so you can actually spiral all kids of veggies. Cucumbers are another veggie I spiral often.
If you don’t have a spiralizer you can grate the zucchini for the recipe.
Since I started drinking Keto/os I love how making low carb, ketogenic meals has become so much fun and staying healthy is amazing easy! Even the kids are loving the Keto lifestyle, and my daughter, who is 13, just recently started drinking Keto/os everyday. She loves eating low carb and finds a difference in her athletic performance thanks to these positive changes. Last evening she had an endurance test and performed at the excellence level. She said the difference between this test and the one before was the fact that this time she drank a Keto/os beforehand and she felt it gave her more energy and the ability to go longer without getting tired. It’s amazing what this drink is doing for people young and old!
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Sun Dried Tomato Zoodles With Chicken
Ingredients
- 1 1/2 tbsp butter
- 1 3/4 Pounds chicken cut up
- 1 (3.5oz) jar sun dried tomatoes cut up
- 5 cloves garlic crushed
- 1 1/2 cup heavy cream
- 1 cup Parmesan cheese
- 2 large zucchine spiraled or grated
Instructions
- Melt butter in a pan and cook chicken.
- While chicken is cooking spiral your zucchinis into zucchini noodles.
- Add sun dried tomatoes and garlic and saute for 2 minutes.
- Lower heat and add cream and parmesan cheese and cook until cheese is melted, stirring frequently.
- Add zucchini noodles and simmer on low until zucchini is cooked about 5-10 minutes.
- Remove from heat and serve.
I understand the lower carb factor. But the fat content seems high. Heavy cream, is there a way to substitute? A low fat cheese?
This blog is actually dedicated to the ketogenic lifestyle. That is how I and many others have lost weight and reaped the health benefits it provides. The ketogenic diet is low carb and high fat. That is why you will see a high fat content in many of these recipes.
Hi My Keto Recipes, I actually have a package of dried sun dried tomatoes on hand… Do you think if I reconstitute them in some hot olive oil, would I be able to use them in this recipe??? Thank You…
Yes definitely!
Love the recipes. But please use correct grammar. It should me hubby and me not hubby and I. And don’t indicate it doesn’t matter
I definitely don’t care. If an error as small as “Hubby and I” bothers you that much then go somewhere else. This isn’t an English exam so get over it
This is a site for people sharing Keto recipes not for grammer police tead your own post 🤣
lmao why do people have to find it nessasary to pick at everything get of your high horse
I don’t see where the nutritional information is. I need it to count macros