An AMAZING keto taco soup that your whole family will love! Perfect if you are following a ketogenic diet or just want a healthy taco soup!
If you love tacos you really need to try taco soup. This is just like tacos but it’s a tasty creamy soup that will warm you up on a cold day. This is an easy to make taco soup recipe that you will LOVE! Perfect for your ketogenic lifestyle and healthy for the kids too! Simple enough for a weekday night meal when you are in a hurry. You can have it made in 30 minutes or less.
I like to double the recipe to have leftovers for the next day at lunch! I find it tastes so much better the next day once the flavors marinate and it takes on a more intense flavor.
This is perfect, served with toasted Keto Bread for a delicious meal! You can even dip your bread in the soup, it’s so yummy!
I love following a ketogenic lifestyle. If you’re aren’t familiar with it, it’s similar to Adkins or low carb. It’s a high fat, low carb, moderate protein diet. I find it simple to follow because there are so many ideas for meals!
Keto Approved Low Carb Taco Soup
Ingredients
- 2 lbs ground beef
- 1 medium onion chopped
- 2 tsp garlic minced
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 16 ounces cream cheese softened
- 2 10 oz cans Rotel tomatoes
- 18 oz Beef Broth
- 2 cups heavy whipping cream
Instructions
- Brown your ground beef, onions and garlic. Add your spices and let cook for a couple of min.
- In the meantime, cube your softened cream cheese and add it to the meat mixture and stir till melted.
- Then add your Rotel, beef broth and whipping cream, stir well and bring to a slow boil and thats it!
What size are the servings?
What is the cal, fat, carb, sugar, protein?
Total macros for this per serving are as follows: Calories 487.6, Fat 42.4g, Protein 19.1g, and Net Carbs 3.2g. Hope this helps!
Thanks 🙂
Hi, Anonymous – How many ounces is considered a serving size?
Thank you.
What is Ream cheese?
It was supposed to say ‘Cream Cheese’
do you drain the meat?
Has anyone tried freezing this ?
Sounds delicious, bet it would be great topped with sour cream.
Has anyone tried this taco soup recipe and what was the results
It’s delicious! My entire family loves it!
I just made this tonight – super easy and sooooo good! Topped it with fresh cilantro, sour cream and some homemade parmesean crisps for the crunch!!
I made this for dinner tonight – added sour cream, cilantro and home made parmesan crisps for a little crunch like Doritos – delicious. I’m thinking 1 1/2 cups/serving
Glad you liked it 🙂
Amazing soup! Has anyone figured out the serving size?
Hi, Susan Sellers – That is my question as well. I love to share recipes with my keto group but there is always someone asking for the serving size of the recipes and I have no idea what to tell them if that information is not included. Can be a little bit frustrating. Hope someone answers soon. =0)
Just made this and it’s amazing!!
I would divide into the parts after soup is made. I would use 1 cup measures and put into ten zip lock bags. When bags look equal, I would measure the one bag. But just by looking at the ingredients, a serving maybe 1 cup to 1 and 1/2 cup per serving. Hope this helps.
Into 10 parts…
Omg this soup is incredible! Even my 2 year old loves it! Thank you!
Glad you liked it 🙂
Can you use taco seasoning packet instead of individual spices?
Yes
Just made this tonight for my lunch for the week…..Fabulous!!!!!! Thank you!!!
I did too!!
Made soup today & with scoop sour cream on top is soooooo DELICIOUS 😋
I doubled the reciperecipe and added a whole head of cabbage chopped up and some sour cream. Almost like a cross between cabbage rolls & taco soup.
Can you cook this in the crockpot? If so, for how long?
My family enjoyed it tonight. I didn’t add the whipping cream
Soup is delicious. 😋
Do you drain the rotel?
I added an extra can of rotel. Next time I make it in going to cut back on the heavy cream, maybe by 1/2. Very good
yummy… its stewing now
This soup is delicious! Topped it with avocado!! Yummmm.