My Keto Recipes

Keto Approved Low Carb Taco Soup

An AMAZING keto taco soup that your whole family will love! Perfect if you are following a ketogenic diet or just want a healthy taco soup!

Keto Taco Soup

If you love tacos you really need to try taco soup. This is just like tacos but it’s a tasty creamy soup that will warm you up on a cold day. This is an easy to make taco soup recipe that you will LOVE! Perfect for your ketogenic lifestyle and healthy for the kids too! Simple enough for a weekday night meal when you are in a hurry. You can have it made in 30 minutes or less.

I like to double the recipe to have leftovers for the next day at lunch! I find it tastes so much better the next day once the flavors marinate and it takes on a more intense flavor.

This is perfect, served with toasted Keto Bread for a delicious meal! You can even dip your bread in the soup, it’s so yummy!

I love following a ketogenic lifestyle. If you’re aren’t familiar with it, it’s similar to Adkins or low carb. It’s a high fat, low carb, moderate protein diet. I find it simple to follow because there are so many ideas for meals!

I must confess, I have a secret drink I use that really maximizes my results with a keto lifestyle. It’s called Keto OS and it is a powder you mix with water that puts you into ketosis in less than an hour. There are so many benefits to drinking it including, fat loss, mental clarity, better memory and mood, just to name a few. Did I mention it tastes amazing? We have three flavors: Orange Dream, Chocolate Swirl and Maui Punch. We also have a Swiss Chocolate coming soon, which is pretty exciting!

You can choose to just follow a ketogenic diet to get into ketosis. But if you are like me and want the extra benefits of exogenous ketones, you can check out the camp fire video on my website here.




Keto Taco Soup

Keto Approved Low Carb Taco Soup

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 10 servings

Ingredients
  

  • 2 lbs ground beef
  • 1 medium onion chopped
  • 2 tsp garlic minced
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 16 ounces cream cheese softened
  • 2 10 oz cans Rotel tomatoes
  • 18 oz Beef Broth
  • 2 cups heavy whipping cream

Instructions
 

  • Brown your ground beef, onions and garlic. Add your spices and let cook for a couple of min.
  • In the meantime, cube your softened cream cheese and add it to the meat mixture and stir till melted.
  • Then add your Rotel, beef broth and whipping cream, stir well and bring to a slow boil and thats it!
Tried this recipe?Let us know how it was!
Bookmark and Share

Reader Interactions

Comments

    • Hi, Susan Sellers – That is my question as well. I love to share recipes with my keto group but there is always someone asking for the serving size of the recipes and I have no idea what to tell them if that information is not included. Can be a little bit frustrating. Hope someone answers soon. =0)

      Reply

  9. I would divide into the parts after soup is made. I would use 1 cup measures and put into ten zip lock bags. When bags look equal, I would measure the one bag. But just by looking at the ingredients, a serving maybe 1 cup to 1 and 1/2 cup per serving. Hope this helps.

    Reply

  14. I doubled the reciperecipe and added a whole head of cabbage chopped up and some sour cream. Almost like a cross between cabbage rolls & taco soup.

    Reply

Leave a Reply