If you are following a Ketogenic diet fat bombs are amazing snacks! Chocolate Peanut Butter Fat Bombs are divine! Low carb goodness!
Since I started following a ketogenic lifestyle, fat bombs have been one of my favorite go-to snacks. My other favorite snack is my No Sugar Keto Fudge which is also amazing! I switch between the two depending on which one I have made or just which one I prefer that day. They are super convenient snacks because both can be kept in the freezer so they last a long time. Most times, I usually make a double batch and that way I have plenty and don’t have to take the time to make them too often.
They are very easy to make and take almost no time to prepare. Once they are made you will have lots of keto friendly snacks and you won’t have to worry about going off your diet plan when you get hungry or you’re craving something sweet! These fat bombs take care of both the chocolate and peanut butter craving you may be experiencing. These are also great for on the go snacks. Perfect for when you suddenly get hungry but aren’t home and don’t want to fall into that fast food dilemma. Simply pop one or two in a baggie before you leave the house and they make a great snack on the road.
Macros for the entire recipe:
Calories: 1280
Fat: 122g
Protein: 36g
Carbs: 20g
(For macros per fat bomb just divide by however many individual fat bombs you make)
My Keto lifestyle!
Since I switched over to a ketogenic lifestyle I am so happy! I feel fantastic and I have an abundance of energy! I also drink Keto OS which helps me have amazing mental focus and is really life changing for my mood and energy! I feel the best I have in my entire life! I am almost never hungry and small snacks like these ones keep me going all day long.
Did you know, Ketones Can Help Reduce inflammation?
What Foods to eat while following a ketogenic lifestyle
If you are looking for more information on what foods to eat while following a ketogenic diet, you can check out my detailed article on what to eat and not eat HERE
Looking for more fat bomb recipes to eat while drinking Pruvit products? Check out this Fat Bomb Recipe
Did you know you can make fat bombs with Keto Kreme? Check out Keto Kreme Fat Bombs
Chocolate Peanut Butter Fat Bombs
Ingredients
Chocolate Layer:
- 2 tbsp coconut oil melted
- 4 tbsp peanut butter
- 4 tbsp unsweetened cocoa powder
- 1/4 tsp vanilla extract
- 1/4 tsp liquid stevia (I used 1/4 cup confectioners Swerve instead)
Peanut Butter Layer:
- 2 tbsp coconut oil melted
- 4 tbsp peanut butter or almond butter
- 1/4 tsp vanilla extract
- 1/4 tsp liquid stevia (I used 1/4 cup confectioners Swerve instead)
Instructions
Chocolate Layer
- Combine all ingredients for chocolate layer, stir till smooth.
- Pour in muffin cups and freeze about 10 minutes.
Peanut Butter Layer
- Combine all ingredients for peanut butter layer.
- Pour on top of chocolate.
- Freeze until firm.
- Keep refrigerated or frozen until ready to eat
Macros for the entire recipe:
Calories: 1280
Fat: 122g
Protein: 36g
Carbs: 20g
Mine are in the freezer now, can’t wait to try!
20 carbs? Isn’t that a lot for a Keto diet?
That is for the ENTIRE recipe.
Do you know the macros for one bomb. Just made these. But only got six out of the recipe. Was just wondering how many you get in your tray??
Thats the thing everyone makes them different sizes, so the macros are for the entire recipe and then you just divide by how many you get to get the total for each one.
I use mini muffin tins with the papers. I get 11 or 12 out of 1 recipe. I usually add a touch more coconut oil than it calls for.
53 cal
<1 g carb
Is the carb count referring to the net carbs?
Perfect, thanks
You’re welcome
These were so good, that I ate three in one day! I felt so guilty because they tasted like real sugar! I used Swerve, they tasted gritty, and I few ther 1/4C was way too much. I’ll try again and probably use one teaspoon of Swerve. I’ll put the Swerve in a food processor this time..thank you, they are a Godsend â¤ï¸
Glad you enjoyed it 🙂
In the peanut butter recipe if you are using swerve do you use 1/4 cup or 1/4tbs?
1/4 tsp of liquid stevia or 1/4 cup of swerve
I don’t have swerve. How many packets of equal naturals could I use instead?
1 tsp of confectioners swerve has 3 carbs, so 1/4 cup in each layer is 72 carbs. Did I calculate that incorrectly since you’re saying the entire recipe has only 20 carbs?
Yes, swerve is made of erythritol so while it does contain carbs in the form of alcohol sugar, you body can’t digest it. The effective net carbs from swerve is 0 as your body can’t break down and digest it.
I think I used the wrong coconut oil. Can you tell me what kind?
The recipe makes 12 for me, so if you subtract the fibre of 11.2 g in the total recipe from the 20 g of carbs each 1 is <1 g net carb
Can you explain difference between tbs tbsp both meaning tablespoon?
same
Actually tsp = teaspoon. And tbsp= tablespoon
Obviously I know tsp = teaspoon and tbsp = tablespoon.
If you look at their question closely they asked “Can you explain difference between tbs tbsp both meaning tablespoon?”
Tbs and Tbsp both mean tablespoon 🙂
This was great! Even with 1-2Tbs swerve with the chocolate is enough.. and didn’t put any on the pb filling. Thank you!
FOR THE FOLKS WONDERING ABOUT HOW MUCH POWDERED STEVIA TO USE- 1 Tablespoon in each layer is quite enough for me (you can do 1+1.5 or 1.5 in each, at the most). I couldn’t get a straight answer to this from either the recipe (which is otherwise excellent) or the 1 million comments after it, so I used good ol’ trial and error.
Thank you, I was getting tired myself of looking for someone that had used powdered stevia instead.
These are absolutely yummy. For me, since I hadn’t had sugar in a month, plus I found 1/4 cup of the swerve a bit much, and I also used a bit more coconut oil, but the recipe is easy to follow and hit the spot, because today I was needing something sweet. Thank you!
Glad you liked it 🙂
These are AMAZING!!!!! I tried a batch with coffee e tract in he chocolate part and it gave them a delicious mocha flavor. Soooo good!
Sounds delicious!
Use regular peanut butter
How long can you keep/ eat the fat bombs in the refrigerator for without freezing?
I put them in baggies and leave in freezer
I did the coffee extract too, awesome! Beyond easy to make, so I too doubled my batch. Thank you!!
What kind of stevia do you recommend using in this recipe? I tried liquid Stevita and it made it taste awful 🙁
I actually use Swerve in all my recipes that call for stevia. I find it tastes better and it’s easy to use when baking or making fat bombs.
your recipe says 1/4 cup Swerve. Is swerve liquid or granules
I use the confectioner’s Swerve but you can also use granules.
Did you really mean 1/4 cup or did you mean 1/4 tsp of Swerve? I use Swerve as well love it.
Swerve is like sugar so it’s a bigger amount. However you can adjust the amount to your liking or you can even use no Swerve at all. They will be more bitter because of the dark chocolate if you dont use any Swerve (or other sweetener). I have tried both ways and enjoy them either way. But I do like with Swerve.
Would you consider making a note in the recipe that indicates that you used confectioners swerve? I just used granular swerve and the fat bombs are grainy. I wish I had known about the confectioners before reading the comments. Thanks so much!
Great idea! I didn’t think of that so I’ll go put that in 🙂
I’m also wondering if peanut butter brand matters?
All natural low carb peanut butter is used
Wouldn’t almond be a better source since peanut butter is actually a legume?
Can you use Erythritol instead of Stevia?
Yes, that’s what I use
Try Maple syrup instead of Stevia. I make something very similar and add different nuts to it.
Maple syrup isn’t remotely keto-friendly.
Sugar free maple syrup is everywhere – definitely Keto friendly ðŸ‘ðŸ¼
No such thing as sugar free MAPLE syrup. Only SF syrup is Maple flavored, not the real stuff.
Can you use xylitol instead?
yes
Is it “Natural” peanut butter that is used?
yes
Wow …if people would only read the comments LOL
🤣🙈
Right!! 🤷”♀ï¸
I was just saying that and then your comment was next… lmao!
What is swerve? Thank you
https://swervesweet.com/products
I was thrilled to find Swerve at our local Publix also!
I can’t wait to try these!! I can’t find a taste for Stevia so I am waiting on my Trim Healthy Mama Gentle Sweet to come in and then I’m going to make these! It’s been challenging for me to get enough fat in so these will definitely help!
How does it taste?
How much THM gentle sweet would you use?
I have a questions about the measurements tbs? tbsp is tablespoon tsp is teaspoon what is tbs??
Tbs is tablespoons
Thank you!!
You’re welcome!
If I use swerve instead of the stevia. How much swerve do I use? Same amount?
No Swerve measures like sugar so you will want to use 1/8 – 1/4 of a cup depending on how sweet you like it. You can add some and then taste it to see if it’s enough.
Is that tsp or cup recipe says tsp your post says cup
The recipes states STEVIA. What I was referring to in this comment was if you are using SWERVE
1/4 tsp Stevia (I used 1/4 cup Swerve instead of stevia)i thought they were the same
No they are different.
I replaced coconut oil for same amt mct c8/c10. And used swerve. Used mini cups. It yielded 17 mini making total micros 33g net carbs. At 2 per serving is 4 net carbs! Perfect.
Are you using powder or liquid? Stevia has both. If i use powder do I use the 1/4 tsp. Or the 1/4 cup?
I used Swerve in mine. The original recipe used liquid stevia.
The author isn’t very straight-forward enough when people are asking about the tsp vs cup. If you use liquid, you need to use a lot less product than the powder/granules. If you were using something like Swerve or Xylitol or Erythirtol, then you’ll need to make that amount 1/4 cup to equal the same amount of sweetness.
You wouldn’t like them if it was 1/4 cup of liquid stevia.. it’d be way too gross to eat xD
The recipe made perfect sense to me and they came out wonderful. What a treat. Peanut butter cups are my favorite. I probably will reduce the Swerve a bit as they were sweet and it’s so expensive. I’m not so sure why so many people are confused. Easy to follow.
I used almond butter instead of peanut butter. It tasted great and brought the carbs down
Great!
How much carbs did it bring it down to? Did it also change the calories, fat and protein?
These look amazing. One question…I see you used Swerve in place of stevia for the PB layer, did you use stevia for the chocolate layer as well?
Yes, I always use Swerve, I prefer the taste. Either is fine though.
How many does this recipe make?
It depends on how big you make them. I usually have 12 when I make them.
So 12 is for the nutrition facts you have listed?
Well, if you made the recipe as is, it’d be total 20 carbs. If you made ten “muffin tin” sized candies, it’d be 2 carbs each. If you ended up making 15, it’d be 1.33 carbs per cup. It is really up to you how many you end up with depending on the size you make.
Did you use powdered or granulated swerve?
Either one is fine. I like the powdered, especially for icing and fat bombs.
Will these be okay if I just put them in a mini muffin tin? I didn’t grab the paper things when I was at the store
Yes absolutely!
Thank you!!
You’re welcome!
These have been a lifesaver for me starting this keto journey! Thank you so much for sharing them! I have one daily – that time when I get home after work and before dinner……the time I would snack the most! I pop one of these in, and I am good to go til dinner and stay on track! And the best yet…I feel like I am having a treat!
That’s awesome! I agree they are the best snacks and taste so good!
Wow you have patience of an angel to answer all these questions good for you, you must really have a passion to help people.
Thanks! I really do want to help people!
I am excited! I am new to the whole low carb/keto lifestyle and I struggle every month with a terrible sweet tooth only around my monthly cycle. I hope these will satisfy that urge so I won’t cave and eat reeses pb cups. Thank you so much for sharing your knowledge!! 💖
I tried making these with granulated erythritol and it didn’t dissolve. They are really grainy. What am I doing wrong?
I usually use the confectioners Swerve. They turn out perfect every time!
Marsha, perhaps try stirring the erythritol into the melted coconut oil before adding the other ingredients, that may help it dissolve.
You can put the granular swerve in a food processor to make it more fine. I too only have the granular swerve and didn’t realize the cibfectioners was better for this recipe until later on
Can anything be subbed for the coconut oil? I am allergic.
Butter or cream cheese.
You can also try brownies made with butter https://myketorecipes.com/recipe/keto-brownies/
If you sub butter for coconut oil in this fat bomb recipe, is it the exact same amount?
yes
Thanks!
If I substitute butter for coconut oil, do I melt the butter, or just cream it? We are getting tired of everything having to be coconut. Thank You
Thank you for sharing 🙂
You’re welcome!
Do they have to be refrigerated? My boyfriend is thru hiking the Appalachian trail and I would love to send him these.
I would send an ice pack if taking them anywhere. They will melt.
1/4 tsp or 1/4 cup of stevia, which???
In the recipe it states teaspoon. I said in brackets that I used 1/4 cup Swerve instead of stevia.
Yeah I’m still confused, it shows 1/4 tsp if Stevia or 1/4 cup if using Swerve. That seems like and awful big difference between the two and even after reading your comments I’m still unsure…
The stevia drops are concentrated. Swerve measures like sugar.
If using granulated Stevie instead of drops, would I use more than 1/4 tsp?
thank you
you’re welcome!
So delicious and super easy to make.
So what does the swerve do to the carbs? I tried to calculate and come up with 64 total. Am I even close?
Like it says above, there are 20 grams of carbs in the entire recipe.
So are the macros for this recipe counted out for using the 1/4 cup of swerve?
yes
These are absolutely unreal! Best fat bombs I’ve had, by far. Thank you for sharing this great recipe.
You’re welcome! Glad you enjoyed them.
Just bought powdered pb to try ..: wonder if I can use in this?
If you are using fat free powdered peanut butter it defeats the purpose of making a fat bomb.
Do you have to add the stevia or swerve? How bad are they unsweetened?
No you don’t have to, I have made these without either and they taste like dark chocolate.
Can you use any kind of coconut oil and what kind of chocolate .. Thank you So Very MUCH !
y MUCH
hi
I’m about to make them but what about if I want to use chocolate tablet instead of cocoa powder ? or maybe I can use both ? do you have any Idea what would be the ratio ?
Sorry I have never used chocolate tablets so I’m not sure. Do you mean like a 90% dark chocolate bar? That I have used. I use about 1oz for each 2 tablespoons of cocoa powder. You want to melt the chocolate before using it.
I bought stevia in the raw for baking. It’s granulated. Would that be the same amount as swerve- 1/4 cup?
Our Walmart doesn’t sell Swerve. I don’t like the taste of Stevia. What is the difference between Splenda and swerve? Does one taste better than the other? If I am on a strict Keto starter diet can I have the fat bombs? Also the keto waffles?
I just recently started using Swerve it tastes WAY better then Splenda. I now prefer it over Stevia also as many of these products are now adding fillers that can rise blood sugars. I’m getting ready to try a product called Stevia Glycerite and hope it tasts ok. Its expensive but goes a very long way.
If you do decide to “take them with you, on the road in a baggie” make sure you put between ice packs. If not when at room temp they melt into one big blob. Mine came out looking exactly like the picture above, until I left them on the counter for about 1/2 hour after they were refrigetated…what a mess. Otherwise very good.
If I use granulated pyrue is it 1/4 cup?
I’m not sure, I have never heard of it.
It’s actually pyure I miss spelled. It’s erythritol and stevia leaf extract
Good question Eric because that’s what I use and I was wondering the exact same thing
yes
Do you mix this on stove or just in a bowl
Just in a bowl.
Okay, so I am a little confused. It says 1/4 tsp (with 1/4 cup used for Swerve). Does using 1/4 cup of the powdered sugar the same “sweetness” as the 1/4 tsp of (I am assuming) liquid sweetener?
I did 1/4 tsp of my powdered and it was very bitter.. but using 1/4 cup of my powdered just seems like a LOT of it. Any help in this would be greatly appreciated 🙂
Feel free to adjust based on your personal taste. It won’t effect the purpose of eating a fat bomb by increasing or decreasing the sweetener as long as its all natural.
Is this recipe for a regular size cupcake tin or a mini?
You can use either depending on the size of the fat bomb you want to eat
Can you use Stevia? If so how much? Its not the liquid.
I just tried this recipe yesterday..it was so easy to make!! But, I do have one question..all I can really taste is the peanut butter, so I am wondering if I did something wrong. I used 100% unsweetened cacao..I think it was Hershsey’s brand..any suggestions?
you can try solid dark chocolate
Thank you so much for this recipe! I read through the comments for tips. I used a miniature muffin tin. I cut the swerve amount down half to an 1/8 cup in each layer. I also sprinkled some pink Himalayan sea salt on the chocalate part before adding the peanut butter. These are amazing!!!
Great idea with the pink Himalayan salt!
How would I input this on my fitness pal?
Wondering the same thing….
You can just import the recipe and it calculates for you.
What kind of peanut butter did you use?
I use different kinds, usually all natural if I can find it, sometimes i use what ever is in the house as long as it’s low in carbs and sugar.
I use ice trays. Perfect!
I want to make these but I don’t have any of the sweeteners mentioned above.. Can I use splenda??
yes you can although I don’t recommend it because it’s not very healthy IMO
I made them and only used a couple packets. They are amazing!
I was wondering if you could use coconut butter instead of coconut oil? Sorry if this is a repeat question (I tried reading the comments and have read most- you are very patient!). Thank you!
Yes you can
Do you know how much Truvia I could use instead?
I don’t use Truvia so I am not sure what the amount would be
I made these today. I used 2 teaspoons of Truvia for each half just in case anyone else was wondering. They were sweet but not overly sweet to me. I like that they’re dairy free also 🙂 They were good, I’m still trying to figure out which sweeteners I like. Thanks for the recipe.
Thanks for commenting, that way others know!
Thanks for the Truvia info. At this time it’s all I have
I also made them with two packets of Truvia for the pb and chocolate layer each–I think I’ll only use one packet in the chocolate part next time. I used Laura Scudders pb and Ghirardelli cocoa powder. Also going to try almond butter in the chocolate part, and maybe butter too. I love coconut but it might be good if the pb layer and chocolate layer had different flavors going on for some contrast. These are AMAZING. I’ll be making them every week for me and my hubby! Thanks so much for sharing!
I just have regular Jiffy creamy peanut butter is that okay? And I am going to buy Hersheys unsweetened cocoa powder would that work? Thank you!
yes
Thank You! They are delicious a little thick so I couldn’t really pour it but turned out great:)
I make these regularly, so good! Thank you.
i just saw on another page that 1/4 tsp liquid stevia equal 2 tbs powdered stevia … does that sound correct???
Delicious! I made just as the recipe states and turned out great! Thank you.
I did this with almond butter. Still so yummy and even less carbd!
Reading the constant same comment questions with the same answers is hilarious 😂 thank you for the recipe, it looks great. I will try it today!
can you use butter instead of coconut oil?
Yes, you can use butter instead of coconut oil 🙂
Have you or can you use Sun Butter? Thank you
I love these. They are great. I do put the 1/4 cup of stevia in the first part. Any less and its cocoa chocolate for me.
I love these! I use a mini muffin pan and get 24 of them, which is perfect for me 😉 Thank you.
May I ask how much of the peanut butter layer and chocolate layer you put in each one? Also how many carbs would it be for just one? .83 right?
I appreciate your patience with everyones’ comments and questions. I am a bit hesitant to ask this but when I calculate the macros, mine is different. Do you calculate net carbs by subtracting the fiber when calculating your macros?
no, I didn’t account for fiber when doing the macros 🙂
I have made this recipe with both natural almond butter and natural peanut butter. I also sweetened with the NEW Slenda brand of stevia. They are delicious!
I made these and i love them. I wish i could post a photo. So glad my gf shared this recipe with me!
Your patience is amazing! These were great. I made them with 2 teaspoons of organic Agave instead of the stevia or swerve and they were amazing!
Made these this afternoon, YUM!!! I love them!! Totally delicious as is, but next time I think ‘deliciousier’ if I add a touch more salt and some chili powder in the choco layer. THANK YOU!!
Chili powder! Yes
Can I use MCT oil?
How much of peanut butter and chocolate did you use for each one?
God Bless you, you are the most patient person ever. Answering repeated question at least 5-10x’s each! I’m going to try these they look amazing! Thanks for the recipe & repeated answers I GOT IT.. LOL 😂
Glad I could help lol
This is my current favorite fat bomb omg thank you!
I just made these toasted some unsweetened coconut flakes and added them in with the chocolate layer. AMAZING
Coconut yes!
These are dangerously good. I’ve made them twice with the only addition being cinnamon to the peanut butter layer. Use the silicone mold, they came out looking like perfect miniature Reese’s cups, my recipe made 26. I am going to break from them and my other go to sweet treat (the three ingredient peanut butter cookie) because my weight loss has stalled even tho I have been faithful to intermittent fasting daily and ketogenic as well. I read that even an artificial sweetener (such as xylitol that I use) can disrupt or slow down progress. Do you have an opinion on sweeteners? BTW the bombs are the bomb. Have to hold myself to two per day!!!
Bless your heart for answering these questions over and over!!
Great recipe. Very satisfying, super easy to make. You are very patient. People should really read the other comments before posting questions. You can learn from others. The addition of pink Himalayan salt was a great addition. Thanks to Carolyn who added that suggestion.
Thank you for this recipe! I love it. It always makes way more chocolate than PB for me, though. Today I got creative and I mixed up a mint topping for my leftover chocolate layers (think peppermint patty) and it was delicious! I used 3 tbs coconut oil (melted), 1/8 cup xylitol, 1/2 tsp mint extract, and 1/4 tsp vanilla. I did not taste the PB in the chocolate layer when topped by the mint layer, in case you are wondering. It was really good.
Yum! Finally for my sweet tooth..I was OK with Atkins pb cups, but everyone saying don’t use Atkins products.. I used Swerve confectioners.. Was too lazy for muffin tin so I just put in a small Casserole dish and then cut with butter knife.. Tiny pieces, around 30 so will just have two probably…
Shared! I’m pretty sure a few friends would like to read this.
Wow…!!! These turned out amazingâ¤ï¸â¤ï¸â¤ï¸
hey how long does it take to freeze?thanks
Usually an hour or two
These were very good but my husband didn’t care for the coconut taste. what kind of coconut oil do you use? I read several posts here but didn’t see anyone ask if you could substitute butter for the oil and would it still be 2 tbls? Thanks so much🙂 We are really trying to find a good dessert. We’ve been doing keto for 2 months and need something sweet so this is perfect (minus the coconut taste)
yes you can substitute butter for it
Oh my gosh, I did 1 tbls butter and 1 tbls coconut oil and it was perfect. I have made these 3 times now and I get 10 out of the recipe. Amazing and so satisfying for 2 carbs per piece. Thank you for this recipe. I was worried when he said he didn’t like the coconut flavor so this fixed the problem.
Refined coconut oil has no flavor but the same fat composition so it should work as a substitute if flavor of coconut is a problem.
These are amazing! Thank you for sharing. ðŸ‘ðŸ¼
Just made these and they were out of this world !!! Thank you 😋
You’re welcome 🙂
Can I use truvia instead of stevia?
You can. Just make sure that if it is a liquid, make sure to use the 1/4 tsp as 1/4 cup is mainly for powdered/granule type of sugar substitutes. The liquids are very concentrated which means less is usually more.
Thank you, thank you! These are AWESOME!!! I think these taste like something from a gourmet chocolate shop. I used the Swerve confectioners product and Thrive Market’s Organic Cacao Powder. A couple of these and a cup of decaf coffee early afternoon and I’m in a very happy place.
Can you use MCT oil for the coconut oil?
If you use Swerve, it’s actually 80 grams of carbs. I wish I would have realized this before I made them. Doesn’t really fit the macros
Swerve is erythritol. Your body can’t digest erythritol so it all gets excreted in your urine. None of those carbs are absorbed by your body. You should research stuff before spouting off. I’m not incompetent you know.
Do the 60 grams of carbs coming from the Swerve not count?
Swerve is erythritol. Your body can’t digest erythritol so it all gets excreted in your urine. None of those carbs are absorbed by your body.
Thank you for sharing. I just started Keto and these bombs are perfect. It is a simple recipe. I doubled the batch. Thanks again
Wondering if you could use food grade paraffin to stabilize the mixtures so they don’t melt at room temp? These are awesome””would love if they would travel well.
I have made these with liquid stevia and they were awesome! I didn’t have liquid this time so I substituted 3/4 cup powdered sugar substitute off brand to swerve but same ingredients. I could not get the powdered stevia to dissolve. I even microwaved it and used a hand mixer but it was still grainy! What did I do wrong?
3/4 cup of powdered sugar substitute is probably too much. In the instructions it says 1/4 cup, which is why is most likely why it didn’t dissolve properly 🙂
I decided to make these on a whim without shopping, so I had to make some substitutes…I used a stick and a half of range free butter instead of the oil and regular granule stevia instead of the liquid (~1.5 tsp). SO GOOD, TOTAL KETO DIET LIFE SAVER!
I have made a batch now , its in the freezer can’t wait to try it you guys I found whipped peanut spread, Has anyone tried it, I was just looking at the ingredients and it’s not just peanuts, but it has 0 carbs, actually 0 everything.
Okay, dumb question. The recipe has peanut butter listed under the chocolate layer also… is it supposed to be mixed with the chocolate as well as the peanut butter layer?
I have the same question.
Do I microwave the peanut butter. I want to make these tonignt.
Hi, can I use Vigin Coconut Oil for this, and if so, is it the same amount as per your suggested amount? Thanks in advance for your reply. 🙂
I don’t see why it would be a different amount
Thank you for the recipe! I absolutely love them!
Glad you like them 🙂
Delicious! Thanks for the recipe. I used mini muffin pan and got twenty of them. So yummy!
Made these today. So good, it feels like cheating. Used a mini muffin pan, and it made 12 total for 1.6 carbs each. Swapped the coconut oil for butter in the peanut butter half – done with all my sweets tasting like coconut. Also swapped the stevia for sweet n low (saccharin). the anti-synthetic sweetener folks will hate that, but I absolutely can no longer tolerate the stevia after-taste. Used less than a packet of sweet n low and no after taste. Thanks for posting this recipe. Will def make again.
Glad you liked it 🙂
Is the recipe total carbs or net carbs? Thanks
Can I substitute MCT oil for coconut oil?
I would say no, only cuz MCT oil is not a sold.
This recipe is SUPER straight forward. THANK YOU SO MUCH!!! They were easy to make and all the directions are CLEARLY stated.
Glad you like it 🙂
Hi! For the peanut butter layer, you wrote “1/4 vanilla”. Do you mean 1/4 vanilla extract, same as you used for the chocolate layer?
Yes, didn’t notice that I forgot to put extract lol. Thanks for pointing that out 🙂
How do you not have the peanut melt. Everytime I put them in fridge after they are frozen, I go bite into one and the peanut butter oozes out.
Put them in the freezer 🙂
Up the vanilla in the pb layer! So good!
We prefer using the swerve confectioners sugar. Yummy!
Thank you…
Awesome recipe!! These are divine. Thanks for sharing
Glad you like them
I used just 1/4 teaspoon not a 1/4 cup
Is there peanut butter in both layers? The chococlaye one as well?
My family was sceptical that we can eat THESE on our “diet”! They were so yummy!!!
Glad you liked them! They are very good, my family loves them!
These are amazing! Thank you for sharing.
Glad you like them, they’re one of my favorite fat bombs 🙂
Can I use cashew butter instead??
I used an all natural chunky peanut butter! Omg These are amazing Even my non keto boyfriend loves them!
They are definitely one of my most favorite fat bombs!
I LOVE THESE – my go to fat bomb. Where can I calculate macros with your recipe if I use Almond BUtter instead of the natural peanut butter?
I used almond extract in the chocolate layer. I always do that when I make anything chocolate like cakes, brownies, puddings and cookies. Try it!
Mine in freezer can’t wait to see what they taste like. Mine made 8.
I love these!!! Simple and so good!!
This is my first batch of fat bombs… amazing! I added crumbled bacon on top … because I’m extra like that. 😂 Thanks!
Do these have to be in the freezer? I wanted to send something similar to this to my bf in a care package. I didn’t use chocolate I just made peanut butter fat bombs. It would be traveling from FL go KY. I thought it would work at first but then I saw most recipes said to keep them in the freezer. 😕
Hi there! I didn’t see this question in the feed, but I’m sorry if you already answered it. Is the carbs for the entire recipe the net carbs? Thnx!
These are awesome! Easy to make & taste delicious! Thank you.:)
Can’t wait to try it! I have heard some negative comments about coconut oil, is there a substitute for it?
What kind of negatives is there to coconut oil?
its 1 carb per bomb
Can you use monk fruit packets for this?
I’m a little lazy, so I mix it all together in a sauce pan, then pour it into a silicone bread pan to harden. I call it my “Reese Fudge”. Very quick to make and is a great lo-carb dessert!
Hi, everyone! So I’m dying to make these and am wondering…refines or unrefined coconut oil?? All the fat bomb recipes I see just say “coconut oil” and I have unrefined…
Wow!! new to keto, and fat bombs. These are my first and I am beyong impressed! I used swerve “icing sugar” and this recipe made 12 mini cupcake sized bombs. They are delish! There is no bitter aftertaste from the swerve sweetner either 🙂 And I used refined coconut oil as it has no coconut smell or taste! I am just so thankful to be able to satisfy my sweet tooth without the carbs and sugar.
Hi. I want to make these. But did you mean 1/4 CUP of confections swerve when you only used a quarter teaspoon liquid stevia?
I suggest doubling up the recipe. It allows you to fill a normal sized muffin pan. I also spray the pans before with olive oil…. this is by far one of my biggest saviors in the Keto fight!
Could I use food grade paraffin to stabilize the mixtures so they don’t melt at room temp? Really need them to travel well.
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Made a double recipe today. Worked beautifully with silicone miniature cube trays. For sweetener, I used 1/4 cup each of powdered monkfruit and allulose. Fantastic. They are delicious. I may even cut down the sweetener next time as I have been off sugar for a while now, so don’t need it. Thanks for a great recipe.
Nut allergy here- can you substitute soy nut butter? Would it be at the same level? This looks amazing…
I saved a little melted chocolate to top them too, yum yum yum yum! Ah ha ha ha, I stayed away from the bread and deep fried glazed crescent roll because of these! Thank you so much you saved me. I did go over my calorie limit as I ate four! Oops. I’ll have to behave myself tomorrow. Ahhhh chocolate. I’m happy now. ^_^