• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

My Keto Recipes

  • Recipes
  • Keto Food List
  • Keto Spray

Posted on 04.05.17

Bacon Egg and Kale Cups

These bacon and egg cups are so easy to prepare. Only 3 ingredients and you have a healthy breakfast that’s keto approved and low carb!

Bacon Egg and Kale Cups

I love making eggs in muffin tins because it’s so simple. All you have to do is throw in your ingredients and bake. They come out perfect every time and they’re delicious! You can use any ingredients you like for these. Don’t limit yourself to just what I have listed. You can use ham or any other sliced meat as well. If you want to use cut up chicken you can scramble your egg first and mix the meat in. Add some cheese on top if you like, peppers, onions, the possibilities are endless.

I even make these ahead of time some days, so I have breakfast ready on a busy morning. Simply warm up and serve for a quick meal. How easy is that? The key to being successful on a healthy eating plan is preparation. So if you know you don’t have time to cook breakfast make something that night before. That will save you from rolling into McDonald’s on your way to work for a high carb egg McMuffin or bagel.

 

Check out more keto -> RECIPES




 

Bacon Egg and Kale Cups

Bacon Egg and Kale Cups

Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 20 mins
Total Time 23 mins
Servings 12 cups

Ingredients
  

  • 12 slices bacon
  • 12 medium eggs
  • 1 bunch kale chopped

Instructions
 

  • Preheat oven to 350 degrees.
  • Spray non-stick spray in 12 muffin tins.
  • Wrap each piece of bacon inside the sides of each muffin cup.
  • Fill each cup with a bit of kale and crack egg on top.
  • Use salt and pepper to your liking!
  • Bake for 20 minutes.
  • Use a knife to scoop them out of the tins.
Tried this recipe?Let us know how it was!
Bookmark and Share

Related

Categories: Recipes

Reader Interactions

Comments

  1. Rselene McEllister says

    August 5, 2017 at 1:27 am

    could this be done in a microwave with silicone muffin containers or
    similar.

    Reply

Leave a Reply Cancel reply

sidebar

Blog Sidebar

Looking For Something?

Austin Miller, Independent Pruver

austinjamesmiller@icloud.com