Bacon Egg and Kale Cups

These bacon and egg cups are so easy to prepare. Only 3 ingredients and you have a healthy breakfast that’s keto approved and low carb!

I love making eggs in muffin tins because it’s so simple. All you have to do is throw in your ingredients and bake. They come out perfect every time and they’re delicious! You can use any ingredients you like for these. Don’t limit yourself to just what I have listed. You can use ham or any other sliced meat as well. If you want to use cut up chicken you can scramble your egg first and mix the meat in. Add some cheese on top if you like, peppers, onions, the possibilities are endless.

I even make these ahead of time some days, so I have breakfast ready on a busy morning. Simply warm up and serve for a quick meal. How easy is that? The key to being successful on a healthy eating plan is preparation. So if you know you don’t have time to cook breakfast make something that night before. That will save you from rolling into McDonald’s on your way to work for a high carb egg McMuffin or bagel.

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Bacon Egg and Kale Cups

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Prep Time 3 minutes mins

Cook Time 20 minutes mins

Total Time 23 minutes mins

Servings 12 cups

Ingredients

  

1x2x3x

• 12 slices bacon
• 12 medium eggs
• 1 bunch kale chopped

Instructions

 

• Preheat oven to 350 degrees.
• Spray non-stick spray in 12 muffin tins.
• Wrap each piece of bacon inside the sides of each muffin cup.
• Fill each cup with a bit of kale and crack egg on top.
• Use salt and pepper to your liking!
• Bake for 20 minutes.
• Use a knife to scoop them out of the tins.

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