These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!
I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Since starting a keto lifestyle I have become obsessed with fat bombs. They are the best keto snack and taste amazing! You can make any flavor you like and they are so simple to make.
These ones are easy because they only call for three ingredients. You can add sweetener as well which is optional. I added two tablespoons of Swerve to mine. I prefer to use Swerve over other sweeteners because it has the best taste in my opinion. It’s also easy to bake with.
I actually freeze these and then cut them into serving sizes and throw them back into the freezer. Fat bombs are made with coconut oil which melts really easily. I find if you keep them frozen until ready to eat, they stay formed instead of melting. If I am going somewhere and I’m bringing a snack I will put one or two in a small baggie to bring with me.
Another one of my favorite keto recipes is No Sugar Keto Fudge which tastes AMAZING!
My Keto lifestyle!
Since I switched over to a ketogenic lifestyle I am so happy! I feel fantastic and I have an abundance of energy! I also drink Keto OS which helps me have amazing mental focus and is really life changing for my mood and energy! I feel the best I have in my entire life! I am almost never hungry and small snacks like these ones keep me going all day long.
What Foods to eat while following a ketogenic lifestyle
If you are looking for more information on what foods to eat while following a ketogenic diet, you can check out my detailed article on what to eat and not eat HERE
Keto Shopping: What Foods should you buy when Following a Keto Diet?
Macros for 1 Peanut Butter Fat Bomb
Calories: 308
Fat: 29 grams
Carbs: 4 grams
Net Carbs: 2.6 grams
Sugar: 0.7 grams
Fiber: 1.4 grams
Protein: 5.4 grams
Check out more awesome – RECIPES
- 1 cup peanut butter unsweetened
- 1 cup coconut oil
- 1/4 cup almond or coconut milk unsweetened
- 2 teaspoons Swerve optional, can use stevia
- 1/4 cup cocoa powder unsweetened
- 2 tablespoons coconut oil melted
- 2 tablespoons Swerve can use other sweetener
- Add peanut butter and coconut oil to blender and mix. Add milk, then Swerve (optional).
- Please in molds or mini muffin tins and refrigerate or freeze for one hour.
- Whisk ingredients together and drizzle over chilled fat bombs. Return to fridge or freezer until ready to eat.
Alex Maire says
May 23, 2017 at 10:44 amAre these macros for 1/12 of the recipe? Or the whole recipe?
My Keto Recipes says
May 23, 2017 at 3:36 pmMacros for 1 Peanut Butter Fat Bomb
Calories: 308
Fat: 29 grams
Carbs: 4 grams
Net Carbs: 2.6 grams
sugar: 0.7 grams
Fiber: 1.4 grams
protein: 5.4 grams
Tifani Saunders says
March 2, 2018 at 12:03 amCould I use Heavy Whipping Cream instead?
Anonymous says
March 2, 2018 at 12:36 pmWhat is the serving size for these macros
Anonymous says
May 19, 2018 at 10:44 pmI believe the top of the recipe says 12 servings
Anonymous says
March 2, 2018 at 12:41 pmSo is she saying the macros are for the whole thing? Or is there a serving size
Anonymous says
May 28, 2017 at 2:29 pmWhat kind of peanut butter do you use? Is the powdered kind ok?
My Keto Recipes says
May 31, 2017 at 9:08 amI don’t use the powdered peanut butter. I use a low carb all natural one. I’m sure there is a way to use powdered but I don’t know what the measurements would be.
Patricia Wood Emery says
May 31, 2017 at 12:01 pmDoesn’t the powdered peanut butter have all the fat removed? Wouldn’t that be counter-productive in a fat bomb?
My Keto Recipes says
May 31, 2017 at 5:34 pmI have no idea. I have never eaten powdered peanut butter. I use an all natural, low carb peanut butter. Best to read the labels in the store and find the lowest carb option you have access to.
jessica says
June 1, 2017 at 8:44 amHow many is a serving?
My Keto Recipes says
June 1, 2017 at 10:37 amMacros for 1 Peanut Butter Fat Bomb
Calories: 308
Fat: 29 grams
Carbs: 4 grams
Net Carbs: 2.6 grams
sugar: 0.7 grams
Fiber: 1.4 grams
protein: 5.4 grams
Corinna says
June 3, 2017 at 10:56 pmMade them and loved them, my question is, do I mesure the coconut oil as a solid or melted??
My Keto Recipes says
June 4, 2017 at 10:19 amAs a solid.
Ruth says
August 8, 2017 at 1:00 pmDoesn’t the oil measure a cup whether it is solid or melted?
My Keto Recipes says
June 4, 2017 at 10:20 amAs a solid
Anonymous says
June 15, 2017 at 6:08 pmI just made these & I think they’ll be delish! They’re freezing now. I only used 1/2 cup of coconut oil. I’m hoping the oil in the peanut butter will make up some of the difference.
Anonymous says
June 27, 2018 at 8:21 pmWhat kind of coconut oil? Pure, Organic?
My Keto Recipes says
June 29, 2018 at 8:47 amJust coconut oil. Use whatever kind you want.
Anonymous says
June 19, 2017 at 2:51 pmCan we substitute Splenda for Stevia in your recipes?
My Keto Recipes says
June 19, 2017 at 7:03 pmYes but Splenda is not all natural
Anonymous says
June 19, 2017 at 7:51 pmExcellent. Thanks!
Awesome recipes. I’m especially looking forward to trying out the cheesecake and 90 second bread recipes.
As for the Splenda vs. Stevia, I’ve tried, but can’t get over the soapy, bitter aftertaste of Stevia.
Also, from my research, Splenda’s been given a bad rap. Don’t take my word for it, though.
Read for yourself – http://www.snopes.com/medical/toxins/splenda.asp
Best of luck and keep up the great work. 🙂
RBMomma says
June 26, 2017 at 9:29 pmTry liquid stevia. I prefer the SweetLeaf, Sweet Drops brand.
N Elizabeth Farrington says
July 11, 2017 at 3:49 pmSplenda is chlorinated and can create health issues. Any sweetner that is not natural is taboo. I use Xylitol for most everything.
layla says
January 31, 2018 at 11:22 pmthe main ingredient is corn. so it is starch.
Karen says
March 6, 2018 at 3:20 pmUse Splenda Naturals to avoid the Stevia after taste. It is really good and 100% Keto approved unlike regular Splenda.
Sandi says
April 24, 2018 at 12:41 amGr8 to know!
Sadia says
July 20, 2018 at 8:47 pmHow abour truvia, is that keto approved
Donna says
June 22, 2017 at 4:03 pmI’m allergic to coconut oil. What can I use?
My Keto Recipes says
June 22, 2017 at 5:07 pmCoconut oil can be replaced with butter or cream cheese in a recipe
Anonymous says
June 25, 2017 at 10:21 pmSame measurements if I use butter ?
My Keto Recipes says
June 26, 2017 at 6:55 amyes
Krazegrl says
February 12, 2018 at 5:52 pmHas anyone made them with butter or cream cheese? how is the taste?
Tracey says
June 22, 2017 at 4:52 pmI’m just starting a Keto lifestyle, and wondering if I may use Amond Butter for these?
I can’t eat peanuts 🙁
My Keto Recipes says
June 22, 2017 at 5:06 pmYes you can
Anonymous says
October 20, 2017 at 5:37 amAlmond butter is the better keto choice. Almond is so expensive though
Rochelle says
June 30, 2018 at 10:23 pmI found organic sunflower butter at my local grocery store & used that. Its lower in carbs & sugar. So so good
Sami says
June 24, 2017 at 7:08 pmCan you use heavy cream instead of almond milk?
My Keto Recipes says
June 24, 2017 at 8:02 pmYOu can try, however I haven’t used that method so I can’t assure you it will work
Adrienne says
August 5, 2017 at 9:50 pmThat sounds like a good creatuve idea be more of a peanut butter mousse i think
RBMomma says
June 26, 2017 at 9:32 pmJust started Keto and this looks amazing. I only have cashew milk on hand, hoping that will work out! 🤞ðŸ»
Mary says
July 5, 2017 at 4:12 pmThis is a very good and easy basic recipe to use to make different fat bombs. I did blueberries with cream cheese. Perfect!
Angie says
July 27, 2017 at 10:53 amWhat brand of peanut butter do you use? I am having a hard time finding anything low carb or unsweetened.
Christina says
February 22, 2018 at 6:17 pmSmuckers is great. Only ingredient is peanuts
Wendy says
May 13, 2018 at 11:26 pmI’m partial to Crazy Richards – nothing but peanuts
Lara says
August 8, 2017 at 7:27 pmDid you melt the coconut oil before adding it to the peanut butter
Leanna says
August 15, 2017 at 3:42 pmI only have liquid coconut oil right now. Would that work for this recipe or am I better off using butter?
Anonymous says
November 8, 2017 at 2:42 pmI didn’t have coconut oil I only had extra light olive oil on hand we will see how it comes out
Jen says
February 8, 2018 at 12:04 pmI’m allergic to coconut. What other day could you use and still have them taste good?
Krazegrl says
February 12, 2018 at 5:54 pmCheck the comments above, she says butter or cream cheese, same amounts
Kate says
February 25, 2018 at 1:17 pmWhat is the best sweetener in your opinion? One that tastes pretty good, without a terrible after taste? Thank you!
My Keto Recipes says
February 26, 2018 at 7:38 amI recommend swerve 🙂
Kristy says
March 11, 2018 at 2:54 pmIs the carb count different for almond butter? I didn’t have pb so I just used almond butter. They are so so so delicious!!! Thank You!!!
I need a sweet treat in the morning of my new keto journey.
Janelle M says
March 21, 2018 at 12:44 pmSomehow I got 24 mini muffin sized pieces. Did I do something wrong? And so I should count two pieces as one serving?
Michelle says
April 19, 2018 at 10:57 pmI just made these. I would count 2 of the mini ones as one serving.
Anonymous says
April 24, 2018 at 12:43 amThankyou!
Anonymous says
April 25, 2018 at 7:36 pmI want t try this recipe . I am so grateful for it, but I curious …Can I use liquid stevia? And would it be a different amount?
Beautilul Dreamer says
May 21, 2018 at 8:15 amThey best sugar substitute is.. Monk Fruit.. Its all natural.. I can’t even tell it’s not real sugar… And ZERO after taste!
Anonymous says
August 30, 2018 at 4:00 pmI made these today, but without the chocolate drizzle on top. I cut the recipe in half just in case they didn’t turn out well. (I made chocolate ones with cocoa powder and could not eat them, gross!!)
I put the mixture in an ice cube tray, I got 13 cubes out of half the recipe. They are amazing!!
I read it as “2 Tablespoon” of Swerve so I used 1 Tablespoon of Erythritol. They are perfect!!