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Posted on 05.03.17

Peanut Butter Fat Bombs For a Keto Diet

These ketogenic approved fat bombs are to die for! Only 3 simple ingredients are required to make this delicious low carb snack!

Peanut Butter Fat Bombs Keto Diet Snack

I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Since starting a keto lifestyle I have become obsessed with fat bombs. They are the best keto snack and taste amazing! You can make any flavor you like and they are so simple to make.

These ones are easy because they only call for three ingredients. You can add sweetener as well which is optional. I added two tablespoons of Swerve to mine. I prefer to use Swerve over other sweeteners because it has the best taste in my opinion. It’s also easy to bake with.

I actually freeze these and then cut them into serving sizes and throw them back into the freezer. Fat bombs are made with coconut oil which melts really easily. I find if you keep them frozen until ready to eat, they stay formed instead of melting. If I am going somewhere and I’m bringing a snack I will put one or two in a small baggie to bring with me.

Another one of my favorite keto recipes is No Sugar Keto Fudge which tastes AMAZING!

 

Foods to Eat on a Ketogenic Lifestyle

If you are looking for more information on what foods to eat while following a ketogenic diet, you can check out my detailed article on what to eat and not eat HERE

 


 

Macros for 1 Peanut Butter Fat Bomb
Calories: 308
Fat: 29 grams
Carbs: 4 grams
Net Carbs: 2.6 grams
Sugar: 0.7 grams
Fiber: 1.4 grams
Protein: 5.4 grams

 


Check out more awesome – RECIPES

 




 

Peanut Butter Fat Bombs Keto Diet Snack

Peanut Butter Fat Bombs For a Keto Diet

Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 1 hr 10 mins
Servings 12 servings

Ingredients
  

Fat Bombs

  • 1 cup peanut butter unsweetened
  • 1 cup coconut oil
  • 1/4 cup almond or coconut milk unsweetened
  • 2 teaspoons Swerve optional, can use stevia

Chocolate Topping

  • 1/4 cup cocoa powder unsweetened
  • 2 tablespoons coconut oil melted
  • 2 tablespoons Swerve can use other sweetener

Instructions
 

  • Add peanut butter and coconut oil to blender and mix. Add milk, then Swerve (optional).
  • Please in molds or mini muffin tins and refrigerate or freeze for one hour.

Chocolate Topping

  • Whisk ingredients together and drizzle over chilled fat bombs. Return to fridge or freezer until ready to eat.
Tried this recipe?Let us know how it was!
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Comments

  1. Alex Maire says

    May 23, 2017 at 10:44 am

    Are these macros for 1/12 of the recipe? Or the whole recipe?

    Reply
    • My Keto Recipes says

      May 23, 2017 at 3:36 pm

      Macros for 1 Peanut Butter Fat Bomb

      Calories: 308

      Fat: 29 grams

      Carbs: 4 grams

      Net Carbs: 2.6 grams

      sugar: 0.7 grams

      Fiber: 1.4 grams

      protein: 5.4 grams

      Reply
      • Tifani Saunders says

        March 2, 2018 at 12:03 am

        Could I use Heavy Whipping Cream instead?

        Reply
      • Anonymous says

        March 2, 2018 at 12:36 pm

        What is the serving size for these macros

        Reply
        • Anonymous says

          May 19, 2018 at 10:44 pm

          I believe the top of the recipe says 12 servings

          Reply
    • Anonymous says

      March 2, 2018 at 12:41 pm

      So is she saying the macros are for the whole thing? Or is there a serving size

      Reply
  2. Anonymous says

    May 28, 2017 at 2:29 pm

    What kind of peanut butter do you use? Is the powdered kind ok?

    Reply
    • My Keto Recipes says

      May 31, 2017 at 9:08 am

      I don’t use the powdered peanut butter. I use a low carb all natural one. I’m sure there is a way to use powdered but I don’t know what the measurements would be.

      Reply
      • Patricia Wood Emery says

        May 31, 2017 at 12:01 pm

        Doesn’t the powdered peanut butter have all the fat removed? Wouldn’t that be counter-productive in a fat bomb?

        Reply
        • My Keto Recipes says

          May 31, 2017 at 5:34 pm

          I have no idea. I have never eaten powdered peanut butter. I use an all natural, low carb peanut butter. Best to read the labels in the store and find the lowest carb option you have access to.

          Reply
  3. jessica says

    June 1, 2017 at 8:44 am

    How many is a serving?

    Reply
    • My Keto Recipes says

      June 1, 2017 at 10:37 am

      Macros for 1 Peanut Butter Fat Bomb

      Calories: 308

      Fat: 29 grams

      Carbs: 4 grams

      Net Carbs: 2.6 grams

      sugar: 0.7 grams

      Fiber: 1.4 grams

      protein: 5.4 grams

      Reply
  4. Corinna says

    June 3, 2017 at 10:56 pm

    Made them and loved them, my question is, do I mesure the coconut oil as a solid or melted??

    Reply
    • My Keto Recipes says

      June 4, 2017 at 10:19 am

      As a solid.

      Reply
      • Ruth says

        August 8, 2017 at 1:00 pm

        Doesn’t the oil measure a cup whether it is solid or melted?

        Reply
    • My Keto Recipes says

      June 4, 2017 at 10:20 am

      As a solid

      Reply
  5. Anonymous says

    June 15, 2017 at 6:08 pm

    I just made these & I think they’ll be delish! They’re freezing now. I only used 1/2 cup of coconut oil. I’m hoping the oil in the peanut butter will make up some of the difference.

    Reply
    • Anonymous says

      June 27, 2018 at 8:21 pm

      What kind of coconut oil? Pure, Organic?

      Reply
      • My Keto Recipes says

        June 29, 2018 at 8:47 am

        Just coconut oil. Use whatever kind you want.

        Reply
  6. Anonymous says

    June 19, 2017 at 2:51 pm

    Can we substitute Splenda for Stevia in your recipes?

    Reply
    • My Keto Recipes says

      June 19, 2017 at 7:03 pm

      Yes but Splenda is not all natural

      Reply
      • Anonymous says

        June 19, 2017 at 7:51 pm

        Excellent. Thanks!

        Awesome recipes. I’m especially looking forward to trying out the cheesecake and 90 second bread recipes.

        As for the Splenda vs. Stevia, I’ve tried, but can’t get over the soapy, bitter aftertaste of Stevia.
        Also, from my research, Splenda’s been given a bad rap. Don’t take my word for it, though.

        Read for yourself – http://www.snopes.com/medical/toxins/splenda.asp

        Best of luck and keep up the great work. 🙂

        Reply
        • RBMomma says

          June 26, 2017 at 9:29 pm

          Try liquid stevia. I prefer the SweetLeaf, Sweet Drops brand.

          Reply
        • N Elizabeth Farrington says

          July 11, 2017 at 3:49 pm

          Splenda is chlorinated and can create health issues. Any sweetner that is not natural is taboo. I use Xylitol for most everything.

          Reply
          • layla says

            January 31, 2018 at 11:22 pm

            the main ingredient is corn. so it is starch.

        • Karen says

          March 6, 2018 at 3:20 pm

          Use Splenda Naturals to avoid the Stevia after taste. It is really good and 100% Keto approved unlike regular Splenda.

          Reply
          • Sandi says

            April 24, 2018 at 12:41 am

            Gr8 to know!

          • Sadia says

            July 20, 2018 at 8:47 pm

            How abour truvia, is that keto approved

  7. Donna says

    June 22, 2017 at 4:03 pm

    I’m allergic to coconut oil. What can I use?

    Reply
    • My Keto Recipes says

      June 22, 2017 at 5:07 pm

      Coconut oil can be replaced with butter or cream cheese in a recipe

      Reply
      • Anonymous says

        June 25, 2017 at 10:21 pm

        Same measurements if I use butter ?

        Reply
        • My Keto Recipes says

          June 26, 2017 at 6:55 am

          yes

          Reply
          • Krazegrl says

            February 12, 2018 at 5:52 pm

            Has anyone made them with butter or cream cheese? how is the taste?

  8. Tracey says

    June 22, 2017 at 4:52 pm

    I’m just starting a Keto lifestyle, and wondering if I may use Amond Butter for these?
    I can’t eat peanuts 🙁

    Reply
    • My Keto Recipes says

      June 22, 2017 at 5:06 pm

      Yes you can

      Reply
    • Anonymous says

      October 20, 2017 at 5:37 am

      Almond butter is the better keto choice. Almond is so expensive though

      Reply
      • Rochelle says

        June 30, 2018 at 10:23 pm

        I found organic sunflower butter at my local grocery store & used that. Its lower in carbs & sugar. So so good

        Reply
  9. Sami says

    June 24, 2017 at 7:08 pm

    Can you use heavy cream instead of almond milk?

    Reply
    • My Keto Recipes says

      June 24, 2017 at 8:02 pm

      YOu can try, however I haven’t used that method so I can’t assure you it will work

      Reply
    • Adrienne says

      August 5, 2017 at 9:50 pm

      That sounds like a good creatuve idea be more of a peanut butter mousse i think

      Reply
  10. RBMomma says

    June 26, 2017 at 9:32 pm

    Just started Keto and this looks amazing. I only have cashew milk on hand, hoping that will work out! 🤞🏻

    Reply
  11. Mary says

    July 5, 2017 at 4:12 pm

    This is a very good and easy basic recipe to use to make different fat bombs. I did blueberries with cream cheese. Perfect!

    Reply
  12. Angie says

    July 27, 2017 at 10:53 am

    What brand of peanut butter do you use? I am having a hard time finding anything low carb or unsweetened.

    Reply
    • Christina says

      February 22, 2018 at 6:17 pm

      Smuckers is great. Only ingredient is peanuts

      Reply
    • Wendy says

      May 13, 2018 at 11:26 pm

      I’m partial to Crazy Richards – nothing but peanuts

      Reply
  13. Lara says

    August 8, 2017 at 7:27 pm

    Did you melt the coconut oil before adding it to the peanut butter

    Reply
  14. Leanna says

    August 15, 2017 at 3:42 pm

    I only have liquid coconut oil right now. Would that work for this recipe or am I better off using butter?

    Reply
  15. Anonymous says

    November 8, 2017 at 2:42 pm

    I didn’t have coconut oil I only had extra light olive oil on hand we will see how it comes out

    Reply
  16. Jen says

    February 8, 2018 at 12:04 pm

    I’m allergic to coconut. What other day could you use and still have them taste good?

    Reply
    • Krazegrl says

      February 12, 2018 at 5:54 pm

      Check the comments above, she says butter or cream cheese, same amounts

      Reply
  17. Kate says

    February 25, 2018 at 1:17 pm

    What is the best sweetener in your opinion? One that tastes pretty good, without a terrible after taste? Thank you!

    Reply
    • My Keto Recipes says

      February 26, 2018 at 7:38 am

      I recommend swerve 🙂

      Reply
  18. Kristy says

    March 11, 2018 at 2:54 pm

    Is the carb count different for almond butter? I didn’t have pb so I just used almond butter. They are so so so delicious!!! Thank You!!!
    I need a sweet treat in the morning of my new keto journey.

    Reply
  19. Janelle M says

    March 21, 2018 at 12:44 pm

    Somehow I got 24 mini muffin sized pieces. Did I do something wrong? And so I should count two pieces as one serving?

    Reply
    • Michelle says

      April 19, 2018 at 10:57 pm

      I just made these. I would count 2 of the mini ones as one serving.

      Reply
  20. Anonymous says

    April 24, 2018 at 12:43 am

    Thankyou!

    Reply
  21. Anonymous says

    April 25, 2018 at 7:36 pm

    I want t try this recipe . I am so grateful for it, but I curious …Can I use liquid stevia? And would it be a different amount?

    Reply
  22. Beautilul Dreamer says

    May 21, 2018 at 8:15 am

    They best sugar substitute is.. Monk Fruit.. Its all natural.. I can’t even tell it’s not real sugar… And ZERO after taste!

    Reply
  23. Anonymous says

    August 30, 2018 at 4:00 pm

    I made these today, but without the chocolate drizzle on top. I cut the recipe in half just in case they didn’t turn out well. (I made chocolate ones with cocoa powder and could not eat them, gross!!)

    I put the mixture in an ice cube tray, I got 13 cubes out of half the recipe. They are amazing!!

    I read it as “2 Tablespoon” of Swerve so I used 1 Tablespoon of Erythritol. They are perfect!!

    Reply
  24. Barbara says

    February 6, 2019 at 8:13 pm

    Is there a substitute for coconut oil? Just can’t stand the taste of coconut. Thanks

    Reply

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