Roasted Parmesan Zucchini Spears
Prep Time 10 minutes mins
Cook Time 17 minutes mins
Total Time 27 minutes mins
Servings 5 servings
Calories 117 kcal
- 4 medium zucchinis cut in 4 legnthwise
- 1/2 cup Parmesan cheese grated
- 1/2 tsp dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon Garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon Salt and pepper to taste
- 2 tbs olive oil
Preheat oven to 350
Cut the zucchinis in half, length-wise. Set aside.
Line a baking sheet with foil. Place a rack onto your baking sheet. This will prevent zucchini from getting soggy.
Place zucchinis on the rack and drizzle with olive oil.
Mix spices and cheese together in a bowl.
Sprinkle on grated Parmesan cheese and spices. Season with salt and pepper.
Bake for 15 minutes.
Broil for the last 2 minutes until the cheese is more browned.
Sodium: 406mgCalcium: 149mgVitamin C: 28mgVitamin A: 392IUSugar: 4gFiber: 2gPotassium: 418mgCholesterol: 7mgCalories: 117kcalSaturated Fat: 3gFat: 9gProtein: 6gCarbohydrates: 6gIron: 1mg