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Low Carb Southern Fried Chicken

Low Carb, Ketogenic Southern Fried Chicken

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cuisine Southern
Servings 4 servings


  • 4-5 chicken breasts can use thighs
  • 1 tsp Garlic powder
  • 2 tsp Celery Salt
  • 1/2 tsp of Chili Powder
  • 1 tsp dried oregano
  • 1 egg
  • 1 tbs heavy cream
  • 1/2 cup of Almond Flour
  • 1/2 cup of Parmesan finely grated
  • oil for frying


  • Cut up chicken breasts into 3 even sized pieces and place into a bowl.
  • Mix garlic powder, celery salt, chili powder and dried oregano, and coat chicken with mixture. Let sit for 20 minutes.
  • Meanwhile whisk the eggs and cream together.
  • In a separate mixing bowl, combine the almond flour and powdered parmesan, then pour onto a plate to bread chicken.
  • Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. Set aside on a plate until ready to fry.
  • Heat up oil in a frying pan, then place chicken in to fry.
  • Chicken should fry for 5-6 minutes per side or until it reaches a dark golden brown. If you are unsure whether the chicken is cooked you can use a meat thermometer to check for doneness or cut chicken to see if it is done.
    Keto Southern Fried Chicken
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