Discover the Best Mediterranean Baked Fish recipe, a simple yet flavorful dish featuring tender fish baked with tomatoes, olives, capers, and fresh herbs. Perfect for a quick, healthy weeknight dinner or an elegant meal for guests, this recipe brings the vibrant flavors of the Mediterranean right to your kitchen.
The Best Mediterranean Baked Fish
Ingredients
- - 1 pound 450g boneless, skinless white fish (such as tilapia, cod, or halibut)
- - 2 tbsp olive oil
- - 1/2 tsp salt
- - 1/4 tsp black pepper
- - 1/4 cup chopped red onion
- - 2 cloves garlic minced
- - 1/4 cup chopped parsley
- - 2 Roma tomatoes sliced
- - 1 lemon sliced
Instructions
- Preheat oven to 400°F (200°C).
- Season the fish with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Add the fish and cook for 2-3 minutes per side, or until golden brown.
- Transfer the fish to a greased baking dish.
- Scatter the red onion, garlic, parsley, tomatoes, and lemon slices over the fish.
- Bake for 15-20 minutes, or until the fish is cooked through.
- Serve immediately with your favorite sides.
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