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Posted on 12.02.17

The Ketogenic Diet: Is It Right For You?

The ketogenic diet is two things: low in carbs and high in fat. Unlike an Atkins diet, which is low in carbs and high in protein, a ketogenic diet relies on healthy fats to fuel the body. Read More

what to eat keto plan

Posted on 01.16.17

Ketogenic Diet Plan: Foods to Eat & Avoid While Eating Low Carb

Maximize your ketone levels with a ketogenic diet approved food list.  Read More

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Austin Miller, Independent Pruver

austinjamesmiller@icloud.com