Primal Bars

Who needs some YUMMY low carb snacks? These primal bars are amazing and Keto friendly!

Another new snack for the ketogenic diet! These are also great if you are following a low carb diet. You can omit the chocolate chips if you want to, but using dark chocolate is great for a lower carb count. I’ve really gotten use to the taste of dark choclate now and use it in my baking quite a bit, but if you are making these for kids or want something a little sweeter you can use milk chocolate chips.

These are great to have a round for when you need a little snack. I find that since I started drinking Keto/os I eat much smaller meals now. Some meals are actually more of a snack these days. It’s because when your body is using ketones as duel it runs much more efficiently then when it runs on sugar.

I find I feel so much better now following a Ketogenic diet and I have so much energy! It’s great because with four kids I need all the energy I can get to keep up with them.

I hope you enjoy these delicious primal bars as much as I do!

Check out more of my ketogenic –> RECIPES

Primal Bars

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Total Time 20 mins

Servings 12 bars

Ingredients

  

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• 1 cup coconut flour
• 1 cup almond flour
• 3/4 cup Almond butter
• 3 tbsp Swerve
• 2 tbsp coconut oil melted
• 1 1/2 tsp vanilla extract
• 1/2 cup Dark chocolate chips

Instructions

 

• In a large bowl, use a fork to combine coconut flour, almond flour, almond butter, Swerve, coconut oil, and vanilla extract.
• Stir in chocolate chips.
• Press mixture into a parchment-lined baking dish.
• Cover with plastic wrap and refrigerate until ready to slice and serve. (About 30 minutes)
• Can keep in the refrigerator for up to a week.

Notes

My kids like it with a little extra almond butter on top.

1. To do this, refrigerate mixture first, up to 30 minutes.
2. Take bars out of refrigerator and spread a thin layer of almond butter over the top.
3. Cover with plastic wrap and place back into refrigerator.

Tried this recipe?Let us know how it was!