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Posted on 11.30.16

Low Carb Pumpkin Pie Bites

Another yummy low carb dessert that is so simple to make! Topped with whipped cream these are heavenly!

Low Carb Pumpkin Pie Bites

As always I love my low carbs snacks and these are no exception. They are delicious and ketogenic friendly. These are so easy to make they are perfect for a quick dessert, even for the kids! They are also diabetic friendly and sugar free.

Since I started following a ketogenic diet my life has really changed. I have lost weight and feel so much better about myself. I also started drinking Keto/os which is a Ketone supplement. It allows me to follow a ketogenic diet much more easier. The best part about Keto/os is it gives me an abundance of energy and sharp focus like I have never experienced before in my life! It’s truly magical. Even my kids are drinking Keto/os. They drink the Orange Creamsicle caffeine free version and love it! We are truly blessed to have found such an amazing product!


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Low Carb Pumpkin Bites

Low Carb Pumpkin Bites

Another yummy low carb dessert thats so simple to make! Topped with whipped cream these are heavenly!
Print Recipe Pin Recipe
Cook Time 28 mins
Total Time 28 mins
Servings 24 bites

Ingredients
  

  • 1 (8oz) package cream cheese
  • 5 large eggs
  • 2 tsp liquid stevia
  • 2 cups pure pumpkin
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp all spice
  • 1 tsp vanilla

Instructions
 

  • Whip the cream cheese in a mixer.
  • Add eggs and whip until combined with cream cheese.
  • Add pumpkin.
  • Add the spices, liquid stevia and vanilla.
  • Spray your muffin pan and spoon in.
  • Bake at 350 for 28-35 min.
  • Let cool for a bit and then loosen around the edges and finish cooling.
  • Top with real whip cream
Tried this recipe?Let us know how it was!
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Comments

  1. Ellen Maull says

    May 30, 2017 at 7:38 am

    Look so good! I’ve heard of this diet, I’m diabetic and am looking for a diet I can stick to! Where do you get the

    Reply

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austinjamesmiller@icloud.com