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Posted on 07.25.17

Keto Cauliflower Mashed Taters

These are an amazing, low carb alternative to potatoes! Keto approved and so delicious!

Cauliflower Mashed Taters

I make these cauliflower mashed taters for my family quite often now and they actually prefer them over potatoes! They taste so good, you miss those high carb potatoes!

 

More Keto Approved – RECIPES




Cauliflower Mashed Taters

Keto Cauliflower Mashed Taters

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 6 servings

Ingredients
  

  • 1 head head cauliflower cut into pieces
  • 1 clove garlic
  • 4 oz cream cheese room temperature
  • 3 tablespoons cream
  • 1 1/2 teaspoons chicken bouillon
  • 1/4 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Instructions
 

  • In a medium pot, bring 4 cups water to a boil. Add 1 tsp salt, cauliflower and garlic clove. Boil till soft.
  • Drain, and place in a blender. Add all other ingredients and blend till creamy. Serve immediately
Tried this recipe?Let us know how it was!
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Austin Miller, Independent Pruver

austinjamesmiller@icloud.com