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Posted on 03.07.17

BLT Chicken Salad

Bacon, lettuce and tomato salad is delicious and perfect for making keto approved wraps! An easy to prepare recipe that is low carb and tastes amazing!

Bacon, lettuce and tomato is the perfect combination for a keto approved salad. I make this salad into low carb wraps by placing a generous portion onto a lettuce wrap. It tastes amazing! Great for a quick lunch or light dinner.

 

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BLT Chicken Salad

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Ingredients
  

  • 3 cups chicken chopped
  • 5 slices bacon
  • 2 stalks celery chopped
  • 1 cup tomato chopped
  • 3/4 cup mayo
  • 1 tbsp fresh parsley chopped
  • 2 tbsp Green onion chopped
  • 1 tsp lemon juice
  • 1 dash worchester sauce

Instructions
 

  • Cook bacon until nice and crisp, drain, crumble and set aside
  • Prepare the dressing by mixing together the mayo, parsley, green onions, lemon juice, worchester sauce, celery, salt and pepper
  • In medium bowl stir together the chicken, tomatoes and bacon, mix in dressing until well coated.
  • Cover and refrigerate until chilled.
  • Serve in lettuce wrap, low carb wrap, or eat it as is!
Tried this recipe?Let us know how it was!
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Comments

  1. Anonymous says

    July 9, 2017 at 5:05 am

    I’m hungry….

    Reply
  2. Joanne Donaldson Frank says

    April 1, 2018 at 8:41 pm

    suggestions for low carb wrap?

    Reply

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Austin Miller, Independent Pruver

austinjamesmiller@icloud.com