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Low Carb Shepherd Pie

Low Carb Keto Friendly Shepherd's Pie

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 6 servings

Ingredients
  

Topping of Cauliflower Mash

  • 1 large head cauliflower chopped into small pieces
  • 1 cup chicken stock
  • 1/4 tsp Garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup cream or half-n-half
  • 4 oz cream cheese

Pie Filling:

  • 1/2 can sliced carrots
  • 1/2 can green beans
  • 2 tbsp butter
  • 1 onion chopped
  • 1 pound ground beef
  • 3 tbs almond flour
  • 3 tbs tomato paste
  • 3/4 cup water
  • 1/2 tsp garlic salt
  • 1/4 tsp black pepper
  • 1 package dry gravy mix low carb
  • 1 tbs worcestershire sauce
  • 1/2 cup cheddar cheese shredded

Instructions
 

Cauliflower Mash

  • Place cauliflower and chicken stock in a medium sized saucepan. Cover and bring to a simmer of medium-high heat and cook until completely tender (about 10-15 minutes). Most of the chicken stock cooks down while the cauliflower cooks. Add garlic powder, cream cheese, salt and pepper, to taste; stir in cream and puree with a blender until completely smooth (or use a food processor). Set aside once made

Pie Filling

  • Preheat oven to 375 degrees.
  • Heat butter in a large frying pan. Add onion and beef cook until well browned, then stir in almond flour and cook 1 minute. Add tomato paste, water, seasoning and Worcestershire sauce. Bring to a boil, reduce heat and simmer for 5 minutes. Add gravy mix and let cook for 5 min.
  • Spread the ground beef in an even layer on the bottom of a greased 2-quart casserole dish. Next, spread a layer of carrots; then sprinkle cooked green beans over the carrots. Top with the Cauliflower Mash mixture and sprinkle with shredded cheese. Bake in the preheated oven for 20 minutes, or until golden brown.
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