Zuppa Tuscana Soup

Looking for a delicious low carb soup on a cold evening? This zuppa tuscana soup is so yummy, it will instantly become one of your favorites!

This is one of my favourite recipes to make and this low carb version is the best! Usually zuppa tuscana soup is made with potatoes, but the potatoes can easily be switched out for cauliflower. I find tastes even better with cauliflower! Cauliflower is very versatile and can used in place of potatoes in almost any recipe to make the recipe low carb and keto friendly.

I made this with kale, but you can also use spinach if kale isn’t available. It’s sometimes harder to find this time of year. Feel free to use mild sausage if you think the spicy sausage might be too spicy for your taste, but if you like it a little spicy these ingredients give it a wonderful flavor!

There is nothing better then a big pot of soup cooking this time of year and it’s great idea for the holidays or when you have guests over. They’ll be very impressed by this recipe! It’s a hit every time I make it because its so yummy!

I love finding awesome recipes and being able to make them into keto friendly, low carb recipes that still taste delicious! Since I started my ketogenic lifestyle I feel amazing! Its really changed my life to eat this way! The Ketogenic diet is a low carb, high fat lifestyle and the health benefits of it are awesome! I also drink Keto/os everyday which helps me stay in ketosis even when my diet isn’t perfect. It also helps curb my appetite so it’s easier to say no to temptations. I am loving this lifestyle and love helping others enjoy this as well!

Check out more of my awesome –> RECIPES

Zuppa Tuscana Soup

Print Recipe

Looking for a delicious low carb soup on a cold evening? This zuppa tuscana soup is so yummy, it will instantly become on of your favorites!

Zuppa Tuscana Soup Print Recipe Looking for a delicious low carb soup on a cold evening? This zuppa tuscana soup is so yummy, it will instantly become on of your favorites!

Ingredients

• 4 slices bacon cut up small
• 1 pound hot Italian sausage ground or links with casings removed
• 1 large yellow onion diced
• 4 cloves garlic minced
• 4 cups chicken broth
• 3 cups cauliflower cut up
• salt to taste
• pepper to taste
• 2 cups kale in bite size pieces
• 1 cup heavy cream or 14oz can evaporated milk
• Parmesan cheese grated, for serving

Servings:

Instructions

1. In a large soup pot or sauce pan cook bacon over medium until crispy.
2. Add sausage and break it apart as it cooks.
3. Once sausage is browned and crumbled drain off the grease leaving a tablespoon or two to sauté the onion.
4. Push the sausage to the edges of the pot and add onion to the centre.
5. Sauté onion until translucent, then add garlic and sauté until fragrant.
6. Stir in broth and cauliflower, season with 3/4 teaspoon salt and 1/4 teaspoon pepper, simmer for about 20 minutes or until cauliflower are tender.
7. Add kale and heavy cream or evaporated milk. Bring to a simmer.
8. Taste and re-season as needed. Serve with Parmesan cheese and crusty bread.