I participated in the N8 Challenge. I started Keto on 4/7 and currently have lost 48 pounds.
“I participated in the N8 Challenge. I started Keto on 4/7 and currently have lost 48 pounds.
After an alarming doctor visit on 3/27, with a weight of 305 pounds, blood pressure and AIC sky rocketing, I was given an ultimatum: Bariatric surgery, hospital supervised dietary plan, OR find a plan and check back for blood tests and stats in two weeks. I found the ketogenic plan and Keto O/S. Blood Pressure and AIC in check, weight one third gone!”
I am Judy Wylie and I Prüved it in the 8 weeks to BETTER Keto N8 Challenge!
Comparing KETO OS and KETO MAX Formulas:
What is the difference between Keto Max and Keto OS Orange Dream and Chocolate Swirl?
If you are having trouble deciding which version of Keto/os is right for you, please see my article here where I compare the different Keto/os formulas – Comparing Keto/os Products
Keto OS Review from Dr Andi and CEO Brian Underwood
How is Keto/os taken? How often can I take Keto/os?
Keto/os is taken 1-2 times a day. Most people find that once a day is enough in the morning. Some also find they they like to have a second serving of Keto/os in the afternoon. I personally take a second serving in the afternoon for the extra energy it provides and the mental focus. I love how Keto/os makes me feel energized!
To take Keto, you simply mix it up with water and ice in a shaker bottle and drink it. People often ask me what they could mix their Keto/os with instead of just water. Keto/os can be mixed with any liquid that is sugar free. I recommend almond milk, coconut milk, LaCroix sparkling water (comes in many flavors) or anything else that is all natural and healthy. Check out KETO DRINK RECIPES!
When you start taking Keto/os you should begin with 1/2 a serving and increase to a full serving over the first week. Keto/os should be sipped over the course of an hour. The reason for this is most people aren’t used to taking a Ketone supplement, and our body needs an adjustment period to absorb the Ketones properly.
Drinking your Keto/os slowly will allow your body to maximize the benefits.
View complete -> tips and instructions on taking Keto/os