Keto helped her stay on track with fat loss even when her diet wasn’t perfect! Keto/os puts you into Ketosis no matter what you eat!
I had to look HIGH and LOW to find a before pic that showed more than just my shoulders up. I was not too quick to let those be taken! Anyway, the before pic was taken just a few months back at my big 50 Birthday. The after pic, I took this morning ( 38 days on Keto).
I LOVE how I am feeling! The scale is moving and the inches are dropping too! I am more focused, my mood is MUCH better and wait for it – I JOINED a Fitness Center and I LOVE it. Guess what? I haven’t even been sore. Could it be the Keto/os has helped keep inflammation in line? I sure think so! I am Grateful for it. I have been eating lower carb. I do have my days when I eat whatever, but I can sure tell you they are few and far between now. My cravings are GONE! I am never really hungry anymore.
– Holly, Prüver
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