Keto helped her stay on track with fat loss even when her diet wasn’t perfect! Keto/os puts you into Ketosis no matter what you eat!
I had to look HIGH and LOW to find a before pic that showed more than just my shoulders up. I was not too quick to let those be taken! Anyway, the before pic was taken just a few months back at my big 50 Birthday. The after pic, I took this morning ( 38 days on Keto).
I LOVE how I am feeling! The scale is moving and the inches are dropping too! I am more focused, my mood is MUCH better and wait for it – I JOINED a Fitness Center and I LOVE it. Guess what? I haven’t even been sore. Could it be the Keto/os has helped keep inflammation in line? I sure think so! I am Grateful for it. I have been eating lower carb. I do have my days when I eat whatever, but I can sure tell you they are few and far between now. My cravings are GONE! I am never really hungry anymore.
– Holly, Prüver
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Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship.
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