Have you heard about the benefits of cinnamon yet? Some even call it the fat burning spice because it’s that awesome!
One Unique Spice That Beats Abdominal Fat
Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…
You might even call it a “fat burning spice”… in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.
Here are some other benefits of this miracle spice:
- controls blood sugar levels
- helps maintain insulin sensitivity
- a very powerful antioxidant
- may have antibacterial and antifungal properties
- and dozens of other benefits
So what is this miracle spice?
Well… it’s good old tasty Cinnamon!
Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through its strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness this to lose more fat…
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.
What Kind Of Cinnamon is Best To Use?
Not all cinnamon is created equal.
The most common type of cinnamon is cassia cinnamon. It grows in Indonesia and China. While some say it is just as good and will benefit you in these ways just as much, many say it’s better to use Ceylon Cinnamon. Ceylon Cinnamon, or true cinnamon as some call it, is grown in Sri Lanka.
Cassia Cinnamon has been shown in some studies to cause liver damage in very high quantities. So if you are going to be using a lot of cinnamon to enjoy the health benefits it’s better to use ceylon cinnamon and that way you don’t experience any side effects.
Cassia cinnamon and ceylon cinnamon differ in look, as you can see in the picture. They also differ in taste. Ceylon has a smoother taste and is finer then the alternative.
Some say using ceylon cinnamon can be used to help treat high blood sugar in diabetes.
It is simple to add ceylon cinnamon to your food, simply sprinkle some on. The recommended amount of ceylon cinnamon, for health benefits is 6 grams a day.
Keto Kreme Contains Ceylon Cinnamon
Our patented form of Ceylon cinnamon, considered “true” cinnamon, is a wonderfully unique addition to KETO//KREME. Studies have shown improved insulin sensitivity, reduced blood sugar levels, as well as a reduction in triglycerides, LDL, and total cholesterol levels. It is also a powerful antioxidant and has shown extraordinary anti-inflammatory effects. The KETO//KREME ceylon helps reduce calorie absorption and acts as a starch and carbohydrate blocker. It also helps limit the conversion of sugars into fat which supports weight management and appetite control.
What is the difference between Keto Kreme Ceylon cinnamon and other cinnamon extracts?
Keto Kreme has the ONLY cinnamon extract that is clinically proven to:
- Delay the digestion and absorption of carbohydrates
- Effectively reduce post-meal glycemia instantaneously (Most other cinnamon extracts claim benefits on blood glucose tested after fasting, whereas our Ceylon cinnamon acts on blood sugar levels immediately following meal absorption.)
Benefits of Keto Kreme
Keto kreme uses the shortest MCT’s, easily converting into ketone energy which can be used by the brain, faster than other fats or oils.
Assists With Blood Glucose
After food consumption, keto kreme helps maintain healthy blood sugar levels and minimizes blood glucose surges while optimizing blood sugar metabolism.
Balance Yeast In The Gut
Studies show that there are gut biome balancing effects of caprylic fatty acids.
Limit conversion of sugar to fat
Rapidly Metabolizes Into Ketones
Our formula provides instant energy to the brain without breaking down glucose from dietary sugars or carbohydrates. Keto kreme also has potent anti-microbial effects on the gut that help to support healthy digestion and immune function.
Quickly and Easily Absorbed
Keto kreme is absorbed by the body, and not stored as fat.
Does Not Increase Cholesterol
Keto Kreme does Not increase cholesterol.
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